Photo by Elly Fairytale on Pexels.com I want to share that I have been diving deeper into my yoga practice recently. I haven’t been as consistent with it as I would like to be, so I’m setting out to change that. The consistency with which I show up for myself in that way. Maybe you’ve …
Showing Up, Privileged and Imperfect
I want to take a little time to explain to my fellow white Americans today why we feel afraid to speak up and speak out about, and specifically condemn, racism in our country. There are a multitude of reasons, of course. For many, we simply don’t know what we don’t know. We have what we …
What’s Your Story?
Tell me the story you've been telling to yourself about your life this far. Is it everything you dreamed it would be when you were very young? Or does it go through the darkest of places with your brain demanding frequent visits to replay the most painful of your memories? For more of a chunk …
Sunny and Raw 