Pandemic Anxiety

As our nation begins to slowly reopen state by state, I’m noticing a new flavor of heightened anxiety within our society. I find it fascinating. There appear to be two distinct camps with varying shades in between. There’s the Return to Normal camp that holds the belief that we should be able to go anywhere …

The Art of Allowing

There is a concept I must have touched on previously, but did I spotlight it? Give it its due? I’m not even sure at this point. Regardless, it bears a revisit. All ways, always. Because I surely need my own reminder. It is about feeling all of the feelings, not just searching for the ones …

Catastrophizing

Why do we often plot out the worst case scenario in our minds? Something that hasn't happened yet and we are making up stories about how awful it could be. I caught this in action a few days ago reading a post in a private Facebook group. It went something along the lines of ,"My …