How To Be A Good Mom

What do you believe makes a good mom? We need to start exploring our beliefs around what it means to be a good mom. What meanings have we consciously or unconsciously assigned to this role in particular? It’s such a complicated one, because most of us strive to NOT be like our own mothers! We …

The Art of Allowing

There is a concept I must have touched on previously, but did I spotlight it? Give it its due? I’m not even sure at this point. Regardless, it bears a revisit. All ways, always. Because I surely need my own reminder. It is about feeling all of the feelings, not just searching for the ones …

Catastrophizing

Why do we often plot out the worst case scenario in our minds? Something that hasn't happened yet and we are making up stories about how awful it could be. I caught this in action a few days ago reading a post in a private Facebook group. It went something along the lines of ,"My …