Yes, I'm spending more time on social media now more than ever. I'm finding it to be the most efficient way to check in with society in general regarding the emotions we are moving through during our global pandemic experience. It's a way for me to get outside of my own bubble for a bit …
Perfectionism, The Dream Killer
I find myself facing perfectionist tendencies of late (yours and my own), so I think it's time we called them what they really are: dream killers. What is perfection, anyway? Google says it is "the condition, state, or quality of being free or as free as possible from all flaws and defects." My own definition …
Here We Go Again
Here we go again. It's the time of year when we all make resolutions to improve our lives in some capacity. If we are feeling especially ambitious, we may even resolve to improve the lives of others. We do this over and over again, truly conjuring the definition of insanity as we expect a different …
I Don’t Know Is Not An Answer
In my world, I no longer get to say I don't know. If I try to, the standard come back from any coach I'm working with will inevitably be, "What if you did know?" At first it was a maddening mind game for me, but now I've come to expect this response. I don't always …
Yes, You Have Time
In my last blog post, "What's Your Excuse?", I introduced the top three that most of use to avoid doing the things that we really should be doing. I also committed to a deeper dive into each of the three, so let's tackle the time "rationale" first. Because it's total bullshit. Yes, it is true …
What’s Your Story?
Tell me the story you've been telling to yourself about your life this far. Is it everything you dreamed it would be when you were very young? Or does it go through the darkest of places with your brain demanding frequent visits to replay the most painful of your memories? For more of a chunk …
One Reason
"Look, talent comes everywhere. But having something to say and a way to say it so people listen to it - that's a whole other bag. Unless you get out there and you try to do it, you'll never know. That's just the truth. "If there's one reason we're supposed to be here, it's to …
The Game of Life
When is the last time you asked yourself what you truly desire from this life of yours? One of my teachers introduced some thoughts to me over the past year that I hadn't really considered, and I was able to quickly make the connection as to why I hadn't. We have all of these markers …
Sunny and Raw 