Let's get raw and real. Let's address the inevitability and necessity of pain in our lives. I am quite sure that very few of us want to go there, yet so many of us have experienced it on unspeakable or unimaginable levels that it seems a meaningful topic. That emotion seems to be handed right …
Shine Your Light!
I didn't earn the nickname Sunshine for my sunny disposition. The truth is that I can rock a stellar RBF without even trying and so many a coworker over decades in various corporate environments have tagged me with "Sunshine" out of sheer sarcasm. I'm always impressed that they know this to be my nickname, especially …
Get Back the “Get Back Up”
I have a friend who recently created daily Facebook events titled "Get Back the Get Back Up". Having just come out of the other side of a major medical event, the personal fitness trainer in her was simply encouraging everyone to take a walk around the block...or two. Whatever. Just get back up. And post …
