Let’s Get Lit!

What do you want to put out in the world that you haven’t? What is it and why haven’t you finished or even started? This isn’t one of those feel good suggestions for self-improvement and personal growth during our period of unprecedented social isolation. Unless you want it to be. This is for all times. …

Catastrophizing

Why do we often plot out the worst case scenario in our minds? Something that hasn't happened yet and we are making up stories about how awful it could be. I caught this in action a few days ago reading a post in a private Facebook group. It went something along the lines of ,"My …