Catastrophizing

Why do we often plot out the worst case scenario in our minds? Something that hasn't happened yet and we are making up stories about how awful it could be. I caught this in action a few days ago reading a post in a private Facebook group. It went something along the lines of ,"My …

The Perfect Day

I had originally titled this post "Stop Blaming Your Parents". That's before I realized I would be publishing this post on the Perfect Palindrome Day. It is the second day of the second month of the year 2020. That means that it reads 02-02-2020 both forward and backward. That also means that it works with …

Enjoy the Ride

We may have full awareness that there are no do-overs in life. Until that magical time machine is invented, there is no going back and doing things differently in hopes of producing an alternate outcome. Yet such awareness doesn't stop us from wishing. Maybe we would be in a different place if we had chosen …