Photo by Natalie on Pexels.com Appreciation is what I’m here to talk about today. I am here for it. Because as you may know, before I found the power of coaching, thought work, mind, body, spirit connections, understanding what a higher power means to me, and all of the things that I am tuned into …
Buying Into The Notion That You Are Enough
Photo by cottonbro on Pexels.com I am an expert at making myself the absolute lowest priority of my life because quite honestly, I didn’t like myself enough to even consider doing the things that I’m doing now. In fact, I hated myself. Where that even came from, I’m not even certain. I don’t think it …
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Who Do You Think You Are?
Photo by Sarah Outeiro on Pexels.com I’m here to tell it to you straight. I want as many people as possible out there to come to full awareness that you are worthy. You are beautiful. You have gifts. There is a reason that you exist. And that’s really what we tend to get hung up …
Forgive Your Mother
Photo by William Fortunato on Pexels.com Since I have talked about relationships recently on my podcast and re-evaluating them, I want to follow up with probably the closest relationship most of us have. Or at least, it’s the first deep relationship that we have, and that’s with our mother. Now, I understand that some of …
Stop Dwelling on the Past and Change It
Photo by Alex Green on Pexels.com Memories are something else, aren’t they? They can really take you back to both amazing times and moments of trauma. I want you to stop and think for a moment though, how wonderful it is that our brains work that way. We can associate the sight of something, a …
Perfect Is An Illusion: How Perfectionism Keeps Us Stuck
Photo by Maria Eduarda Tavares on Pexels.com I have a question for you, today. What is it in your life that you are trying to get perfect right now? Is it your appearance? Is it the work that you do? Is it the words that you say…or write…or the posts that you create on social …
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Comparing Your Life Experiences to Others
Photo by Marcio Nascimento on Pexels.com I have an important question for you. How many times have you found yourself comparing your own life experiences to someone else’s? Often, when we do this, we end up generating feelings of jealousy, or lack, or even shame. Because we can actually do this comparison in any number …
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When People Talk About You
Photo by Ryanniel Masucol on Pexels.com I want to share a neat little phrase with you before I get into this important topic. The phrase is something my ex would say a lot: “All I know is what you tell me.” I didn’t think it was neat at the time. He used it quite often …
It’s Time To Crush Your Excuses
Photo by Ketut Subiyanto on Pexels.com Here we are at the end of 2020 and the time of year when many of us set goals for the new year. Don’t worry, if you’re finding this another time, because that’s part of what I want to talk about. This tendency we have to only focus on …
How To Be Alone With Yourself
Photo by Laura Stanley on Pexels.com Today, I want to talk about being alone with yourself. And whether or not you enjoy being alone with yourself. Or whether you think that being alone is a lonesome activity. Now, if you are a person who loves being alone with yourself, this may not be the post …
Sunny and Raw 