Photo by Sora Shimazaki on Pexels.com Because my husband is very much a creature of habit and routine, I cannot get him to switch off the morning news. He just wants to check in at the very start of the day and spend about 30 minutes or so just catching up on what’s happening locally …
Your Beliefs Don’t Make You A Better Person
Photo by Dimitry Zub on Pexels.com I want to share with a few observations around our beliefs and how we seem to be wielding them around quite a bit. We’re all doing it on some level. Let’s take a step back and inspect them from a place of neutrality and hopefully, a solid dose of …
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When People Show You Who They Really Are
Photo by JESSICA TICOZZELLI on Pexels.com I am having a lot of thoughts after last week’s TX freeze that resulted in massive power outages and a water crisis for millions of humans, untold damage from burst pipes, and most tragic of all, loss of life. At this time, we don’t really know the entire scope …
Healing the Wounds of Your Inner Child
Photo by Elly Fairytale on Pexels.com I want to share that I have been diving deeper into my yoga practice recently. I haven’t been as consistent with it as I would like to be, so I’m setting out to change that. The consistency with which I show up for myself in that way. Maybe you’ve …
What Do You Think They’ll Think? People Pleasing 101
I've noticed my son saying, "No, I'll look stupid," in response to so many simple requests lately. It has been a bit of an awakening to realize that he cares so much about how other people see him. There are times I'm fascinated in my observation of the lengths we humans will go to in …
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Sunny and Raw 