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a balance of sunny and raw topics, because the human experience is messy

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Month: January 2021

Posted on January 31, 2021

Stop Dwelling on the Past and Change It

Photo by Alex Green on Pexels.com Memories are something else, aren’t they? They can really take you back to both amazing times and moments of trauma. I want you to stop and think for a moment though, how wonderful it is that our brains work that way. We can associate the sight of something, a …

Continue reading "Stop Dwelling on the Past and Change It"

Posted on January 24, 2021

Perfect Is An Illusion: How Perfectionism Keeps Us Stuck

Photo by Maria Eduarda Tavares on Pexels.com I have a question for you, today. What is it in your life that you are trying to get perfect right now? Is it your appearance? Is it the work that you do? Is it the words that you say…or write…or the posts that you create on social …

Continue reading "Perfect Is An Illusion: How Perfectionism Keeps Us Stuck"

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Sunny The Life Coach

Sunny The Life Coach

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@tylaya ok I just must say…she’s the BEST. I adore her.
Greeting December like…
I mean…it’s the best thing to have a candid photo taken by your child.
This spot right here.
IDK, y'all. It hasn't rained here since early June. So unless I slept through something overnight...this was a sweet little surprise this morning.
In order to allow the good stuff to come in, you have to release what no longer serves you.

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