Photo by Sora Shimazaki on Pexels.com Because my husband is very much a creature of habit and routine, I cannot get him to switch off the morning news. He just wants to check in at the very start of the day and spend about 30 minutes or so just catching up on what’s happening locally …
Your Beliefs Don’t Make You A Better Person
Photo by Dimitry Zub on Pexels.com I want to share with a few observations around our beliefs and how we seem to be wielding them around quite a bit. We’re all doing it on some level. Let’s take a step back and inspect them from a place of neutrality and hopefully, a solid dose of …
Continue reading "Your Beliefs Don’t Make You A Better Person"
A Rampage of Appreciation
Photo by Natalie on Pexels.com Appreciation is what I’m here to talk about today. I am here for it. Because as you may know, before I found the power of coaching, thought work, mind, body, spirit connections, understanding what a higher power means to me, and all of the things that I am tuned into …
Buying Into The Notion That You Are Enough
Photo by cottonbro on Pexels.com I am an expert at making myself the absolute lowest priority of my life because quite honestly, I didn’t like myself enough to even consider doing the things that I’m doing now. In fact, I hated myself. Where that even came from, I’m not even certain. I don’t think it …
Continue reading "Buying Into The Notion That You Are Enough"
Who Do You Think You Are?
Photo by Sarah Outeiro on Pexels.com I’m here to tell it to you straight. I want as many people as possible out there to come to full awareness that you are worthy. You are beautiful. You have gifts. There is a reason that you exist. And that’s really what we tend to get hung up …
Forgive Your Mother
Photo by William Fortunato on Pexels.com Since I have talked about relationships recently on my podcast and re-evaluating them, I want to follow up with probably the closest relationship most of us have. Or at least, it’s the first deep relationship that we have, and that’s with our mother. Now, I understand that some of …
When People Show You Who They Really Are
Photo by JESSICA TICOZZELLI on Pexels.com I am having a lot of thoughts after last week’s TX freeze that resulted in massive power outages and a water crisis for millions of humans, untold damage from burst pipes, and most tragic of all, loss of life. At this time, we don’t really know the entire scope …
Stop Dwelling on the Past and Change It
Photo by Alex Green on Pexels.com Memories are something else, aren’t they? They can really take you back to both amazing times and moments of trauma. I want you to stop and think for a moment though, how wonderful it is that our brains work that way. We can associate the sight of something, a …
Perfect Is An Illusion: How Perfectionism Keeps Us Stuck
Photo by Maria Eduarda Tavares on Pexels.com I have a question for you, today. What is it in your life that you are trying to get perfect right now? Is it your appearance? Is it the work that you do? Is it the words that you say…or write…or the posts that you create on social …
Continue reading "Perfect Is An Illusion: How Perfectionism Keeps Us Stuck"
Comparing Your Life Experiences to Others
Photo by Marcio Nascimento on Pexels.com I have an important question for you. How many times have you found yourself comparing your own life experiences to someone else’s? Often, when we do this, we end up generating feelings of jealousy, or lack, or even shame. Because we can actually do this comparison in any number …
Continue reading "Comparing Your Life Experiences to Others"
Sunny and Raw 